Weigh In record (no journal entry) for 23 December 2019
|
186.7 lb
Lost so far: 7.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2019:
|
727 kcal
|
Fat: 16.05g | Prot: 38.46g | Carb: 110.39g.
Breakfast: Herbalife Nutritional Shake Mix. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Brownies. more...
|
losing 12.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agustri.com's weight history
|