Weigh In record (no journal entry) for 22 December 2019
|
136.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2019:
|
1655 kcal
|
Fat: 93.41g | Prot: 56.07g | Carb: 149.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Granny Smith Apples. Lunch: Balsamic Vinegar, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cuties Clementines, Lamb Chop (Lean and Fat Eaten). Snacks/Other: McVities Dark Chocolate Digestives. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fdemi's weight history
|