Weigh In record (no journal entry) for 22 December 2019
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227.0 lb
Lost so far: 68.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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4241 kcal
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Fat: 196.69g | Prot: 204.22g | Carb: 403.85g.
Breakfast: Meijer Waffle Style Pretzels, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Roasted Broiled or Baked Chicken Wing, Simply Indulgent Gourmet Lemon Cake Batter Cookies. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Biscoff Delta Air Lines Biscoff 2-Pack, Biscoff Delta Air Lines Biscoff 2-Pack. Snacks/Other: Chocolate Fudge, Flavorite Manzanilla Olives, Kolache Factory Texas Hot Polish Kolache, Perkins Restaurant Mashed Potatoes and Gravy, Pork Chow Mein or Chop Suey, Kolache Factory Sausage & Cheese Kolache, Pork Chops (Top Loin, Boneless) , Pineapple . more...
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steady weight
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