Weigh In record (no journal entry) for 23 December 2019
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140.2 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1913 kcal
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Fat: 145.88g | Prot: 80.99g | Carb: 69.73g.
Breakfast: 살짝 삶은 계란, 아메리카노, 코코아 분말 (무당), 앵커 무염버터, 청정원 유기농 코코넛오일. Lunch: 낙지젓갈, 숙주나물, 종가집 남도 추어탕 (450g), 단무지무침, 밥. Dinner: 마늘, 코카콜라 콜라 (250ml), 쌈장, 배추, 삼겹살, 홈플러스 쌈추, 상추, 귤. more...
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losing 6.2 lb a week
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