Weigh In record (no journal entry) for 22 December 2019
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272.3 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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642 kcal
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Fat: 32.15g | Prot: 14.52g | Carb: 69.99g.
Breakfast: Taivalkosken Mylly Talkkuna, Puhdistamo Chia-Siemenet, Suodatinkahvi, Vesi, Risetti Pellavansiemenrouhe, Nalle Neljän Viljan Puuro, Marjat. Snacks/Other: Joulutorttu. more...
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steady weight
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