Weigh In record (no journal entry) for 22 December 2019
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2515 kcal
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Fat: 143.55g | Prot: 95.24g | Carb: 228.50g.
Breakfast: Whole Milk, Sausage Gravy, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Whole Milk. Lunch: Mission 8" Flour Soft Taco (10 ct), Del Real Foods Shredded Chicken, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Chicken Wing (Skin Eaten), Sabra Roasted Red Pepper Hummus. Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Granny B's Frosted Sugar Cookie, Famous Amos Chocolate Cookies. more...
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2540 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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