Weigh In record (no journal entry) for 22 December 2019
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168.5 lb
Lost so far: 59.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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1331 kcal
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Fat: 58.86g | Prot: 52.26g | Carb: 157.56g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer. Lunch: Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Great Value Soup & Oyster Crackers, Italian Wedding Soup, Kroger Eggs (Large). Snacks/Other: Blueberries, Bananas, Dove Dark Chocolate & Almonds, Wrigley Extra Sugar Free Gum - Spearmint. more...
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2035 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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