Weigh In record (no journal entry) for 22 December 2019
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2297 kcal
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Fat: 103.62g | Prot: 96.69g | Carb: 234.75g.
Breakfast: Cake, Yakult Yakult Light. Lunch: Arla Biologische Kefir, Gevulde Koek, Kroon Boeren Leverworst. Dinner: Milsani Chocoladevla, Almhof Roomyoghurt Spaanse Sinaasappel , Jumbo Wok Garnalen Knoflook, Jumbo Gemengde Groenten, Jumbo Basmati Rijst, Jumbo Kippenbout Gekruid. Snacks/Other: Tony’s Chocolonely Pure Chocolade 70%, Weight Care 12-Uurtje Pinda-Noga. more...
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gaining 3.1 lb a week
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