Weigh In record (no journal entry) for 22 December 2019
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141.1 lb
Lost so far: 14.1 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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865 kcal
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Fat: 60.58g | Prot: 22.89g | Carb: 63.31g.
Lunch: 아메리카노, 코코아 분말 (무당), 청정원 엑스트라버진 코코넛오일. Dinner: 쑥인절미, 돼지고기김치찌개. Snacks/Other: NOW 브라질넛, 코카콜라 콜라 (355ml), NOW 브라질넛, 돼지고기김치찌개. more...
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losing 4.6 lb a week
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