Mwhyte40's Journal, 21 December 2019

Weigh In record (no journal entry) for 21 December 2019

136.3 lb Lost so far: 73.7 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2019:

620 kcal

Fat: 30.00g | Prot: 18.00g | Carb: 68.00g. Breakfast: McDonald's Filet-O-Fish, McDonald's French Fries (Small). more...

433 kcal

Activities & Exercise: Spinning - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

losing 2.5 lb a week


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Mwhyte40's weight history