Weigh In record (no journal entry) for 21 December 2019
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168.5 lb
Lost so far: 59.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1261 kcal
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Fat: 53.86g | Prot: 46.26g | Carb: 157.56g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Kroger Eggs (Large), Italian Wedding Soup, Great Value Soup & Oyster Crackers. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Dove Dark Chocolate & Almonds, Bananas, Blueberries. more...
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2035 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Phoenix love's weight history
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