Weigh In record (no journal entry) for 21 December 2019
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155.6 lb
Lost so far: 20.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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870 kcal
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Fat: 28.32g | Prot: 32.43g | Carb: 135.62g.
Breakfast: Turkey Ham, Mission Flour Tortillas (Small), Stop & Shop Yellow Cheese. Lunch: Vegetable Soup (Home Recipe). Dinner: Bananas . Snacks/Other: Apple, Grapefruit. more...
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gaining 7.0 lb a week
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