hanminsu's Journal, 18 September 2019

160.9 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

808 kcal

Fat: 42.94g | Prot: 33.99g | Carb: 69.75g.   Breakfast: Putih Telur Matang. Lunch: Tempe Bacem, Nasi Putih. Snacks/Other: Roma Malkist Coklat, Pangsit Polos, Indomaret Kacang Bali. more...

3089 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...