Weigh In record (no journal entry) for 21 December 2019
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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2503 kcal
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Fat: 145.92g | Prot: 96.21g | Carb: 146.20g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lidl Angus Beefburger. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Chef Select Boerenkoolstamppot met Spekjes, Lidl Angus Beefburger. Snacks/Other: AH Blue Stilton 50+, Delicieux Roomboter Notenslof met Amandelspijs. more...
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gaining 7.7 lb a week
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