namgrunt51's Journal, 05 March 2013

181.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 49.39g | Prot: 189.37g | Carb: 310.67g.   Breakfast: Oatmeal Muffins, Frozen Blueberries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega, Coffee (Brewed From Grounds), Cinnamon, Milled Flax Seed, Bran Cereal, Milk (Nonfat). Lunch: Pumpernickel Bread, Ovengold Roast Breast of Turkey - Skinless, Slow-Cooker Veggie Chili, Ultimate Omega. Dinner: Balsamic Vinaigrette, Freshly Baked Bread Loaf, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Bud Light Beer, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cinnamon, Spring Mix, Texas Toast Seasoned Croutons, Sweet Potato (Without Salt, Baked In Skin, Cooked), Steamed Mixed Vegetables (Frozen). Snacks/Other: Cantaloupe Melons, apple, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Tart Nouveau, Hot Fudge Topping, Ultimate Omega, Oatmeal Muffins, Roasted Salted Almonds. more...

2934 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...