Weigh In record (no journal entry) for 21 December 2019
|
151.5 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
1603 kcal
|
Fat: 41.98g | Prot: 50.35g | Carb: 264.63g.
Lunch: Nasi Putih, Sayur Asem, Finna Food Sambal Terasi Uleg, Tempe Rebus. Dinner: Nasi Putih, Sayur Asem, Tempe Rebus. Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate, Nissin Butter Coconut, Roma Biskuit Kelapa, Pisang. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amira_afiff's weight history
|