Weigh In record (no journal entry) for 05 March 2013
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174.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1242 kcal
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Fat: 24.06g | Prot: 137.37g | Carb: 116.85g.
Breakfast: BCAA Fruit Punch. Lunch: Mixed Nuts, Dried Fruit Mixture, Grilled Chicken with Long Grain and Wile Rice, Multigrain Bread, 100% Whey Isolate, Chicken Breast (Skin Not Eaten), Winter Type Squash. Dinner: Chewing Gum (Sugarless), BCAA Fruit Punch. more...
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2537 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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