|
at home
|
202.0 lb
Lost so far: 55.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2010:
|
946 kcal
|
Fat: 18.70g | Prot: 70.09g | Carb: 122.50g.
Lunch: Skim Milk, Light Nonfat Yogurt - Strawberry Banana. Dinner: Cafe Steamers Chicken Pesto Classico, Tuscan Style Vegetables (Frozen), Chicken Breast. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john410312's weight history
|