Weigh In record (no journal entry) for 21 December 2019
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131.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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692 kcal
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Fat: 21.44g | Prot: 29.15g | Carb: 99.65g.
Breakfast: Kerupuk Makanan Ringan, Bango Kecap Manis, Ayam Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). more...
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losing 1.0 lb a week
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momofthree33's weight history
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