|
Oh well.. I'll just keep on trying.
|
158.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2019:
|
472 kcal
|
Fat: 45.55g | Prot: 13.28g | Carb: 4.59g.
Breakfast: McDonald's Sausage Biscuit with Egg (No Biscuit), Coffee, Splenda No Calorie Sweetener, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
Cheleez30's weight history
|