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Fritzy 22
Journal
20 Dec 19
Fritzy 22's Journal, 20 December 2019
Fritzy 22's Profile
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Weigh In record (no journal entry) for 20 December 2019
181.6 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2019:
813 kcal
Fat: 38.49g | Prot: 25.73g | Carb: 95.37g.
Breakfast:
Philadelphia Reduced Fat Cream Cheese, Ghirardelli premium hot cocoa mocha, Thomas' Plain Bagel, Crystal Fat Free Milk.
Lunch:
Extra Virgin Olive Oil, Brussels Sprouts, Apple Juice.
Snacks/Other:
Trader Joe's Raw Brazil Nuts.
more...
2338 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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Fritzy 22's weight history
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