Weigh In record (no journal entry) for 05 March 2013
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1430 kcal
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Fat: 45.27g | Prot: 143.51g | Carb: 115.93g.
Breakfast: Egg White , Red Tomatoes , chipotle molido, Mushrooms . Lunch: Bell Peppers, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: 73% Organic Dark Chocolate, Changing Sea smoked salmon , Lemon Juice . Snacks/Other: Blueberries, Kale Krunch - perfectly plain, Almonds , Granola, Original Frozen Yogurt (Small), Raspberries , Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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1842 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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