Weigh In record (no journal entry) for 20 December 2019
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168.7 lb
Lost so far: 84.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1046 kcal
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Fat: 36.28g | Prot: 98.31g | Carb: 77.74g.
Breakfast: Banana, Vigor Iogurte 3 Grãos. Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Predilecta Seleta de Legumes, Peito de Frango. Dinner: Koni Store Sunomono, Sashimi de Salmão, Molho de Soja (Shoyu), Ceviche. Snacks/Other: Nestlé Chocolate Classic Meio Amargo 40% Cacau, Ovo Cozido. more...
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2586 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Treadmill - 1 hour. more...
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losing 2.2 lb a week
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focojess's weight history
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