nasty73's Journal, 05 March 2013

167.5 lb Lost so far: 29.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 13.57g | Prot: 61.29g | Carb: 99.85g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: On The Go Iced Tea Mix, Low Fat Sesame Ginger, White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: Cucumber (Peeled), Table Wine. Snacks/Other: Table Wine, Lite Northern Italian, Lettuce Salad with Assorted Vegetables, pollock Fillets (Kroger), White Rice, Chicken Breast (4 oz). more...

2250 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...