Weigh In record (no journal entry) for 20 December 2019
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136.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1630 kcal
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Fat: 63.30g | Prot: 79.35g | Carb: 90.21g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Jack Link's Original Beef Jerky, Jack Link's Original Beef & Cheese . Dinner: Kroger Cooked Cocktail Shrimp, Oscar Mayer Real Bacon Bits, Great Value Classic Olive Oil, Sea Salt, Prime Time Sweet Mini Peppers , Onions , Baked Sweetpotato (Peel Not Eaten), Publix Ground Beef Sirloin 90/10. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Reddi-wip Original Dairy Whipped Topping, Cabernet Sauvignon Wine. more...
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1978 kcal
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Activities & Exercise:
Workout - 28 minutes, Elliptical - 21 minutes, Sleeping - 6 hours and 7 minutes, Resting - 10 hours and 59 minutes, Desk Work - 6 hours and 5 minutes. more...
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losing 5.6 lb a week
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