Weigh In record (no journal entry) for 05 March 2013
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1923 kcal
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Fat: 49.18g | Prot: 71.45g | Carb: 306.72g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Ham Sandwich with Lettuce and Spread, Chicken Noodle Soup. Dinner: Pita Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Banana Cream Pie, Gyro Pita, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Angelfood Cake, Marshmallows, Light n' Fluffy Kettlecorn, Bananas, Multigrain Bread, Oatmeal Squares Cinnamon, Carrots, Apples, Chocolate Variety Pack. more...
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gaining 2.8 lb a week
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