Weigh In record (no journal entry) for 20 December 2019
|
197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2019:
|
2136 kcal
|
Fat: 68.60g | Prot: 98.80g | Carb: 281.45g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: HAK Bruine Bonen, AH Basmati Rijst, AH Paddenstoelenmix, Jumbo Varkenshaas. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Rode Kool met Appel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Sukadelappen. Snacks/Other: Delicieux Roomboter Notenslof met Amandelspijs, Ikea Haverdaalders. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|