Weigh In record (no journal entry) for 20 December 2019
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136.9 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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2074 kcal
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Fat: 54.37g | Prot: 143.70g | Carb: 228.02g.
Breakfast: Café, Hacendado Queso Fresco Desnatado 0%, HSN Foods Gachas de Avena Proteicas, Alpro Leche de Almendras sin Azúcar. Lunch: Hacendado Whey + Proteínas Chocolate, Huevo Cocido, Hacendado Macarrones, Hacendado Vinagre de Jerez Reserva, Verdifresh Canónigos. Dinner: Mercadona Jamon Serrano, Hacendado Panecillos Tostados Multicereales, Mejillones. Snacks/Other: Amstel Radler, Plátano, Tassimo Latte Machiato Skinny, Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg), Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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1953 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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