Weigh In record (no journal entry) for 20 December 2019
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246.0 lb
Lost so far: 21.2 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1636 kcal
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Fat: 57.88g | Prot: 86.57g | Carb: 194.31g.
Breakfast: Nasi Merah, Kerupuk Makanan Ringan, Teh Manis, Tempe Goreng, Soto Daging. Lunch: Ikan Teri, Sayur Campuran, Dada Ayam, Nasi Merah. Dinner: Teh Manis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Uduk. Snacks/Other: Chatime Hazelnut Milk Tea, Jus Wortel. more...
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losing 7.7 lb a week
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