Weigh In record (no journal entry) for 19 December 2019
|
216.8 lb
Lost so far: 15.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2019:
|
175 kcal
|
Fat: 15.65g | Prot: 0.41g | Carb: 8.16g.
Breakfast: Cinnamon, Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Coffee (Brewed From Grounds). more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|