Weigh In record (no journal entry) for 04 September 2010
|
154.4 lb
Lost so far: 29.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2010:
|
1288 kcal
|
Fat: 34.84g | Prot: 72.14g | Carb: 183.50g.
Breakfast: Tomato Juice, Raisins, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: Grapes, Chicken Noodle Soup, Zucchini, Chicken Breast Meat for Fajitas, Premium Original Saltine Crackers. Dinner: Extra Lean Ground Beef, Red Potatoes (Flesh and Skin) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Tomatoes, Thousand Island Salad Dressing (Fat Free) . Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Plain Yogurt (Skim Milk), Ritz Snack Crackers, Tomato Juice. more...
|
|
2574 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour and 20 minutes, Housework - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|