Weigh In record (no journal entry) for 19 December 2019
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199.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1619 kcal
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Fat: 93.22g | Prot: 96.71g | Carb: 98.05g.
Breakfast: Flour Tortilla, Kraft Natural Shredded Mild Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: French's Green Bean Casserole, Green Giant Roasted Veggies Carrots, Turkey Dark Meat. Dinner: Dickey's Barbecue Caesar Salad without Croutons, Crab Bisque, Oysters Rockefeller. more...
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losing 1.4 lb a week
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