Weigh In record (no journal entry) for 19 December 2019
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177.0 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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2637 kcal
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Fat: 117.68g | Prot: 117.28g | Carb: 282.62g.
Breakfast: Boiled Egg, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Borden Egg Nog, Deli Fresh Oven Roasted Turkey Breast, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular), Aurora Natural Veggie Chips. Dinner: McAlister's Deli Potato Salad, McAlister's Deli Horseradish Roast Beef & Cheddar. Snacks/Other: Kozy Shack Creme Caramel Flan, Borden Egg Nog, Mars Milky Way Simply Caramel Bar. more...
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gaining 9.8 lb a week
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