Weigh In record (no journal entry) for 19 December 2019
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231.1 lb
Lost so far: 32.3 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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791 kcal
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Fat: 16.40g | Prot: 40.25g | Carb: 123.45g.
Breakfast: Kroger Old Fashioned Oatmeal, Cream (Half & Half) , Sugar, Coffee, Egg White , Egg. Lunch: Stop & Shop Butternut Squash, Marketside Fresh Spinach, Marketside Tri-Color Coleslaw, Member's Mark Vegetable Medley . more...
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losing 7.0 lb a week
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