Weigh In record (no journal entry) for 19 December 2019
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1369 kcal
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Fat: 26.39g | Prot: 77.45g | Carb: 210.19g.
Lunch: Tempe Rebus, Finna Food Sambal Terasi Uleg, Nasi Putih, Sayur Asem. Dinner: Kalbe Slim & Fit Cookies, ABC Saus Sambal , Bango Kecap Manis Light, DADA AYAM MENTAH. Snacks/Other: Jus Wortel, Roti Gandum Panggang, Morin Selai Strawberry. more...
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losing 7.7 lb a week
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