Weigh In record (no journal entry) for 19 December 2019
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112.7 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 December 2019:
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1548 kcal
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Fat: 70.60g | Prot: 109.41g | Carb: 112.10g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Hacendado Leche Desnatada con Calcio, Café. Lunch: San Miguel Cerveza 0,0, Salmonete, Calamares Fritos, Boquerones Fritos, San Miguel Cerveza 0,0. Snacks/Other: Hacendado Avellana Natural, Hacendado Helado Bombón Chocolate Blanco, Infusiones, Edulcorantes (Sacarina), Dulcesol Almendrado. more...
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steady weight
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