Weigh In record (no journal entry) for 19 December 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1238 kcal
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Fat: 38.65g | Prot: 72.69g | Carb: 146.85g.
Breakfast: Sari Roti Roti Isi Coklat, Herbalife Nutritional Shake Mix. Lunch: Tahu Isi. Dinner: Siomay. Snacks/Other: Lemper. more...
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gaining 0.2 lb a week
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