Weigh In record (no journal entry) for 18 December 2019
|
198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2019:
|
2676 kcal
|
Fat: 121.74g | Prot: 106.20g | Carb: 289.55g.
Breakfast: Yakult Yakult Light. Lunch: Italiaanse Focacciabrood, Arla Biologische Kefir, Kroon Boeren Leverworst, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Milsani Chocoladevla, Mona Intense Vla Pure Chocolade, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Zalmfilet op Huid. Snacks/Other: Zwagerman Casselerrib, Jan Meergranen Pannenkoek , Verkade Chocoladeletter Puur, Ikea Haverdaalders. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|