Weigh In record (no journal entry) for 19 December 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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2461 kcal
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Fat: 74.60g | Prot: 118.43g | Carb: 321.82g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Italiaanse Focacciabrood, Jumbo Kip Cordon Bleu. Dinner: Den Eelder Boeren Vanille Yoghurt, Milsani Chocoladevla, Mona Intense Vla Pure Chocolade, AH Basmati Rijst, AH Paddenstoelenmix, Jumbo Varkenshaas. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, Ikea Haverdaalders. more...
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losing 7.7 lb a week
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