Weigh In record (no journal entry) for 19 December 2019
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137.3 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1979 kcal
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Fat: 70.04g | Prot: 116.24g | Carb: 214.39g.
Breakfast: Café, Hacendado Queso Fresco Desnatado 0%, HSN Foods Gachas de Avena Proteicas, Alpro Leche de Almendras sin Azúcar. Lunch: Caqui, Serrano Jamón Serrano, Hacendado Carne Picada Pavo Pollo, Fideos. Dinner: Hacendado Carne Picada Pavo Pollo, Hacendado Pimientos Rojos Asados en Tiras, Carrefour Polvoron Tradicional, Mercadona Jamon Serrano. Snacks/Other: Hacendado Chocolate 99%, Alpro Leche de Almendras sin Azúcar, Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg), Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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gaining 6.2 lb a week
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