|
BB stuck udah 3 bulan 😥
|
137.1 lb
Lost so far: 53.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2019:
|
253 kcal
|
Fat: 8.44g | Prot: 20.14g | Carb: 21.88g.
Breakfast: Telur Ceplok, Daging Dada Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). more...
|
steady weight
|
 Comments
coba ubah pola olahraganya
05 Feb 20 by member: kaca99
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diary.meal's weight history
|