smangat langsing's Journal, 19 December 2019

141.8 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 39.41g | Prot: 55.40g | Carb: 184.62g.   Breakfast: Granola, Herbalife F1 Nutritional Shake Mix. Lunch: Sari Roti Roti Isi Pisang Coklat, Kue Bolu, Jus Jeruk Peras Segar, Sate Ayam, Lontong. more...

1580 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...