Weigh In record (no journal entry) for 18 December 2019
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165.8 lb
Lost so far: 35.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1102 kcal
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Fat: 37.08g | Prot: 44.70g | Carb: 142.37g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Bananas , Sunbelt Banana Nut Granola Cereal with Bananas & Almonds. Lunch: Fried Breaded Squid, Sushiya Tempura Roll, Bonefish Grill Fried Calamari. Snacks/Other: Fruit Ice, Vlasic Zesty Dill Pickles, Ritz Whole Wheat Crackers, Kroger Sugar Free French Vanilla Coffee Creamer. more...
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losing 1.1 lb a week
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