Weigh In record (no journal entry) for 18 December 2019
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235.8 lb
Lost so far: 29.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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846 kcal
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Fat: 36.70g | Prot: 46.38g | Carb: 93.31g.
Breakfast: Dave's Killer Bread Thin-Sliced Powerseed Bread, Smucker's Sweet Orange Marmalade, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), C&H Cane Sugar Cube. Lunch: Kroger Eggs (Large), Kraft American Cheese Slice. Dinner: PRE New York Strip Steak, Pork Loin (Tenderloin), Blueberries, Cucumber (with Peel), BC Hothouse Orange Bell Pepper, Strawberries, Baby Carrots, Tomatoes, Trader Joe's Honeycrisp Apple. Snacks/Other: Cache Valley Fancy Shredded Medium Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Ghirardelli Milk Chocolate Squares. more...
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losing 4.2 lb a week
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