Weigh In record (no journal entry) for 18 December 2019
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173.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1197 kcal
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Fat: 42.19g | Prot: 78.43g | Carb: 125.30g.
Breakfast: Pineapple, Raspberries, Planet Oat Oatmilk, MuscleTech Nitro Tech - Vanilla Birthday Cake. Lunch: Kolache Factory Sausage Kolache. Dinner: Market Day Fully Cooked Pot Roast. Snacks/Other: M&M's Milk Chocolate M&M's, Kettle Brand Backyard Barbeque Potato Chips. more...
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losing 1.4 lb a week
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