Weigh In record (no journal entry) for 18 December 2019
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1701 kcal
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Fat: 118.71g | Prot: 117.46g | Carb: 38.73g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Egg, Butcher Boy 100% Pure Refined Coconut Oil, Hormel Black Label Bacon Original, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener. Dinner: Pork Spareribs, Alaska King Crab , Panda Express Chinese Spare Ribs, Chicken Wing. Snacks/Other: Emmy's Coconut Cookies, Oriental Doughnut, Chocolate Soft Serve Ice Cream, Great Value Cheddar Cheese Sticks. more...
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losing 1.4 lb a week
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Cheleez30's weight history
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