Weigh In record (no journal entry) for 18 December 2019
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239.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1845 kcal
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Fat: 68.97g | Prot: 149.83g | Carb: 146.10g.
Breakfast: Benefiber Benefiber Stick Packs, Six Star Pro Nutrition N.O. Fury, Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Prairie Farms Dairy Chocolate Milk, Combos Pepperoni Pizza Cracker. Dinner: Benefiber Benefiber Stick Packs, Skippy Creamy Peanut Butter, 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 16.8 lb a week
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