Weigh In record (no journal entry) for 18 December 2019
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140.4 lb
Lost so far: 14.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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828 kcal
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Fat: 59.70g | Prot: 57.47g | Carb: 11.99g.
Lunch: 김치, 부채살, 매일 바이오 플레인요거트, 청정원 유기농 코코넛오일. Dinner: 살짝 삶은 계란, 돼지고기장조림, 락교, 연어. more...
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losing 1.5 lb a week
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