Weigh In record (no journal entry) for 18 December 2019
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270.6 lb
Lost so far: 29.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1963 kcal
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Fat: 85.70g | Prot: 86.25g | Carb: 214.34g.
Breakfast: Country Crock Churn Style Butter, La Brea Bakery Three Cheese Semolina Loaf, Wonton (Meat Filled Fried Won Ton), Chicken Lo Mein, Cashew Chicken. Lunch: La Choy Sweet & Sour Duck Sauce, Leeann Chin Egg Roll. Dinner: Chicken Lo Mein, Cashew Chicken. Snacks/Other: Kirkland Signature Shredded Cheddar Jack Cheese, Mission Restaurant Style Tortilla Chips, Oatmeal Cookies (with Raisins). more...
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gaining 1.6 lb a week
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