Weigh In record (no journal entry) for 18 December 2019
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139.6 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1530 kcal
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Fat: 47.84g | Prot: 70.17g | Carb: 168.40g.
Breakfast: Caffè Macchiato, Biscotto, Biscotto Integrale, Biscotto Integrale, Coop Muesli Croccante, Valsoia Yosoi Cocco, Misura Crackers Integrali. Lunch: Picard Tartare di Salmone, Hosomaki, Sushi con Verdure, Sashimi di Tonno, Uramaki, California Rolls - Sushi, Sashimi di Salmone, Gunkan, Nigiri Tonno. Dinner: Chef Verde Cicoria Ripassata in Padella, Jaus Pane 4 Cereali, Uovo all'occhio di Bue senza Grassi, Uovo all'occhio di Bue senza Grassi, Vino Rosso da Tavola. Snacks/Other: Tangerino, Misura Crackers Integrali Fibrextra (Pachetto). more...
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1549 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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